Hey, I am getting in shape by working out with Angela Orsini. Checkout https://2wrgrl.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

2WRGRL

Angela Orsini is a sports performance and personal trainer with over 10 years of experience ranging from top athletes at the professional and collegiate level to youth athletic development to general adult fitness. Today, Angela specializes in top performance for motorsports athletes. However, you don't have to be a professional or amateur athlete to train here, I myself am a motorcycle riding enthusiast and I've got something for you too! For my young riders and drivers, don't worry, I still develop youth athletes and provide programs to keep you strong, healthy and feeling good so you can continue to perform at top speeds! 

Programs